Weigh In record (no journal entry) for 11 March 2017
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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876 kcal
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Fat: 26.50g | Prot: 54.37g | Carb: 105.10g.
Breakfast: Café Décaféiné. Lunch: Nos Régions Ont du Talent Chaource, Pain Complet, Riz Blanc, Auchan Poulet Basquaise. Dinner: Sel, Poivre Noir, Amandes, Cornichons, Olives Vertes, Concombre (Pelé), Crevette. Snacks/Other: Café. more...
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2118 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sexual Activity - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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