Weigh In record (no journal entry) for 11 March 2017
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141.6 lb
Lost so far: 73.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1321 kcal
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Fat: 108.00g | Prot: 216.27g | Carb: 224.83g.
Breakfast: Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Baby New Potatoes, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Salmon, Passions Deli Sea Salt and Vinegar Pea Snacks, Ella's Kitchen Peaches, Peaches, Peaches. Dinner: Beef Steak (Lean Only Eaten), Tesco Mixed Vegetable & Beansprout Stir Fry, White Rice (Short-Grain, Cooked), Rice Noodles (Cooked), Prawns, Cook Red Thai Chicken Curry, Cook Green Thai Chicken Curry. Snacks/Other: Jelly Beans, Vanilla Fudge, Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2428 kcal
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Activities & Exercise:
Reading - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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