Weigh In record (no journal entry) for 11 March 2017
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168.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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912 kcal
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Fat: 14.14g | Prot: 75.48g | Carb: 86.05g.
Breakfast: Latteria Latte Parzialmente Scremato, Buitoni Fette Biscottate, Don Jerez Orzo e Caffè Solubile. Lunch: Mela, Arance, Pane Comune, Broccoletti Saltati in Padella, Fettina di Vitello. Dinner: Carne di Coniglio Selvatico (Cotto in Umido), Pasta al Ragù. Snacks/Other: Oro Saiwa Biscotti. more...
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3039 kcal
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Activities & Exercise:
Resting - 20 minutes, Grocery Shopping - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 20 minutes, Watching TV/Computer - 7 hours. more...
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losing 1.3 lb a week
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