Weigh In record (no journal entry) for 04 February 2012
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230.3 lb
Lost so far: 95.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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2310 kcal
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Fat: 151.36g | Prot: 124.75g | Carb: 131.20g.
Breakfast: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Chicken or Turkey Salad, Raisins (Seedless), Tomatoes, American Cheese, Cauliflower, Broccoli, Macaroni or Pasta Salad with Crab Meat, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Lunch: Cobb Salad, Honey Poppyseed Dressing, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Dinner: Quail, White Corn Tortilla Chips, Diet Dr. Pepper, Skillet Queso. Snacks/Other: Dry Roasted Peanuts, Lightly Salted with Sea Salt Dry Roasted Peanuts . more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.2 lb a week
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