Weigh In record (no journal entry) for 04 February 2012
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242.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1351 kcal
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Fat: 57.52g | Prot: 124.53g | Carb: 89.95g.
Breakfast: Egg, Mushrooms. Lunch: Chicken Breast (Skin Not Eaten), Mushrooms, Grape Tomatoes, Half Spring Mix & Half Baby Spinach, Fat Free Zesty Italian Dressing, Crumbled Feta Cheese Traditional. Dinner: Oil Popped White Popcorn, Chicken Breast (Skin Not Eaten), Mushrooms, Brussels Sprouts. Snacks/Other: Oil Popped White Popcorn. more...
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3408 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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harborguy's weight history
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