eostrowski's Journal, 04 February 2012

140.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 50.34g | Prot: 47.56g | Carb: 125.71g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Thin Crust - Meat-Trio Pizza. Dinner: Broccoli, Hash Brown, stuffed chicken Gordon bleu. Snacks/Other: Champagne. more...

2264 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...