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alberto_langmaid
Journal
04 Feb 12
alberto_langmaid's Journal, 04 February 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 04 February 2012
250.0 lb
Lost so far:
12.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1000 kcal
Fat: 45.55g | Prot: 90.29g | Carb: 51.14g.
Lunch:
steak, rice.
Dinner:
sausage, tomatoes.
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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