Mystic_Raye's Journal, 13 December 2007

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Weight Loss(more like just being healthy)has not been happening at all in my life...there are no excuses other then I'm choosing to be this way. I work for a health club with all the machines right there staring at me saying get your booty on the bike. But instead, I do nothing....interesting! I need I mean I have control over the rest of my life why can't I get the control over this journey?

155.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed poorly.

gaining 2.3 lb a week

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Be encouraged. This is no easy journey and it lasts forever. We are faced with tough deisions every meal. What if you just committed to spending 5 minutes today in exercise instead of doing nothing the whole time- just 5 minutes today. Love yourself and do good things. Sometimes for me it's hard to believe that loving myself is the salad and not the ice cream sundae. Chin up-you can do it!!

13 Dec 07 by member: sharonfriz

You will control it once you decide to control it. Why haven't you decided to do that?

13 Dec 07 by member: cabawi


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Mystic_Raye's Journal, 13 December 2007

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