Weigh In record (no journal entry) for 11 March 2017
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96.1 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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907 kcal
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Fat: 23.29g | Prot: 46.31g | Carb: 129.36g.
Breakfast: Witte Boterham, Aldi Hespenworst. Lunch: Noedels, Pizza Hut Pepperoni (Medium). Dinner: Gebakken of Geroosterde Vis, Hard Broodje. Snacks/Other: Witte Boterham, Everyday Magere Yoghurt, Koekje. more...
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losing 1.0 lb a week
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