Weigh In record (no journal entry) for 11 March 2017
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196.0 lb
Lost so far: 12.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1865 kcal
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Fat: 47.59g | Prot: 38.13g | Carb: 269.37g.
Breakfast: Crefée Paprika & Chili, Stockmeyer Geflügel-Salami, Aldi Weizenbrötchen. Lunch: Tiramisu, Alnatura Thai Kokos Curry, Reis (Gekocht). Snacks/Other: Estrella Estrella Damm, Weißwein, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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