Weigh In record (no journal entry) for 11 March 2017
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142.9 lb
Lost so far: 12.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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974 kcal
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Fat: 18.34g | Prot: 82.84g | Carb: 127.06g.
Breakfast: Syntrax Протеин Matrix 5.0. Lunch: Банан. Dinner: Лаваш Армянский, Красные Помидоры, Русский Гематоген Гематоген в Шоколадной Глазури с Кокосом, Сыробогатов Сыр Лёгкий, Огурец (с Кожурой), Куриное Филе, Помело. more...
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gaining 1.7 lb a week
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