50.7 au soir . _400 gr
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110.9 lb
Lost so far: 21.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1395 kcal
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Fat: 53.24g | Prot: 59.36g | Carb: 164.74g.
Breakfast: Zespri Kiwi Gold, Bonne Maman Petit Cake aux Fruits. Lunch: Weight Watchers Île Flottante, Krisprolls Petits Pains Suédois Complets, Saint Nectaire, Champignons de Paris (Sautés), Lustucru Demi-Lune Tomate Basilic Mozzarella. Dinner: Maître Prunille Pâte d'amande, Nestlé Chocolat Dessert Corsé, Krisprolls Petits Pains Suédois Complets, Saint Alby Jambon Supérieur sans Couenne, Endive. Snacks/Other: Pelletier Toast Brioché, Amandes. more...
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1595 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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