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This was a good week, I started walking in the neighborhood from 30-60 minutes day after day. It's a good thing to burn some calories in the open air :)
Hope to keep up the good work, see you next week (y)
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238.3 lb
Lost so far: 9.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2017:
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1103 kcal
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Fat: 33.15g | Prot: 74.43g | Carb: 100.99g.
Breakfast: Banana, Honey, Low Fat Milk, Nestle Fitnesse. Lunch: Tomatoes, Cucumber (with Peel), Grilled Chicken (Skin Not Eaten), Montana Molokhia, Chicken Noodle Soup (Home Recipe). Dinner: Mcvities Hobnobs, Banana, Alwadi Halawa, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peanuts, Raisins (Seedless), Banana, Pistachio Nuts, Almonds, Green Tea, Peach, Plum. more...
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4141 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 2.6 lb a week
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