Weigh In record (no journal entry) for 25 February 2010
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2010:
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1496 kcal
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Fat: 41.07g | Prot: 124.61g | Carb: 147.22g.
Breakfast: Bananas, Coffee (Instant), Instant Creamer, Granulated Sugar, Light Original Soymilk, Unsweetened Frozen Strawberries, Organic Ground Flaxseed. Lunch: Medium Eggs, Light Ranch Dressing, Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Jasmine Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tilapia (Fish). Snacks/Other: Oranges. more...
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1617 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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