Weigh In record (no journal entry) for 11 March 2017
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200.8 lb
Lost so far: 35.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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2568 kcal
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Fat: 109.91g | Prot: 112.00g | Carb: 241.80g.
Breakfast: Milk (Whole Milk), Tesco Large Free Range Eggs, Anchor Butter, Bertolli Olive Oil Spread, Hovis Wholemeal Bread Medium. Lunch: Bertolli Olive Oil Spread, Heinz Baked Beans with Pork Sausages (207.5g), Hovis Wholemeal Bread Medium. Dinner: Sainsbury's Thin & Crispy Cheese & Tomato Pizza, Sainsbury's Stuffed Crust Double Pepperoni Delight, Guinness Stout, Guinness Stout. Snacks/Other: Sainsbury's Cheddar Cheese, Hovis Wholemeal Bread Medium, Tesco Easy Peeler Satsuma. more...
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gaining 12.3 lb a week
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