Weigh In record (no journal entry) for 10 March 2017
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199.1 lb
Lost so far: 36.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2763 kcal
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Fat: 102.25g | Prot: 99.50g | Carb: 301.15g.
Lunch: Boots Shapers Grape, Apple Strawberry, Boots Shapers Cream Soda, Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread. Dinner: Pots & Co Chocolate & Orange Pot, Leffe Beer, Marks & Spencer Gastropub The Collection Fish & Chips. Snacks/Other: KP Original Salted Peanuts, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, Kingsmill Medium 50/50 Bread, Marmite Marmite, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Waitrose Mini Millionaire Bites. more...
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losing 18.5 lb a week
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