Weigh In record (no journal entry) for 10 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1584 kcal
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Fat: 44.11g | Prot: 104.13g | Carb: 199.29g.
Breakfast: Jennie-O Turkey Bacon, I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red). Lunch: Texas Roadhouse House Salad, Cherry Tomatoes. Snacks/Other: M&M's Peanut M&M's (Package), Planters NUT-rition Women's Health Mix, Grapes, Nature's Best Zero Carb Creamy Vanilla, Blackberries, Great Value Pineapple Chunks, Peanuts in Shell (Shell Not Eaten). more...
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3434 kcal
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Activities & Exercise:
Treadmill - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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