Weigh In record (no journal entry) for 11 March 2017
|
176.1 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2017:
|
1165 kcal
|
Fat: 28.65g | Prot: 165.33g | Carb: 64.41g.
Breakfast: Байкальский Творог Обезжиренный, Простоквашино Творог Мягкий "Нежный" 0,1%. Lunch: Болгарский Перец, Пекинская Капуста, Огородников Рыжиковое Масло, Hortex Капуста Брокколи, Hortex Опятки. Dinner: Пекинская Капуста, Дайкон, Огурец (с Кожурой), Каждый День Филе Хека. Snacks/Other: Herbalife Протеиновый Батончик, KFD Nutrition WPC 80. more...
|
|
2234 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Circuit Training - 40 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julia_zav's weight history
|