Weigh In record (no journal entry) for 10 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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3461 kcal
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Fat: 140.22g | Prot: 73.56g | Carb: 530.76g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McAlister's Deli Chocolate Chip Cookie, McAlister's Deli BLT Sandwich, McAlister's Deli Country Potato Soup. Snacks/Other: Cherry Pie (Commercial), M&M's Peanut Butter M&M's. more...
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3996 kcal
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Activities & Exercise:
Reading - 30 minutes, Sitting - 7 hours and 52 minutes, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 15 minutes, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Treadmill - 38 minutes, Desk Work - 3 hours. more...
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losing 21.0 lb a week
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