Waynek3859's Journal, 04 February 2012

212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2998 kcal

Fat: 102.11g | Prot: 76.36g | Carb: 457.47g.   Breakfast: Sweet Cinnamon Bun, Pear (Cooked or Canned), Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Strawberry Soda (Can), Orange Juice, Tortilla Wraps, Coca-Cola Classic (20 oz), Coke Zero, Dry or Hard Salami. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Sugar Cookies (Includes Vanilla). more...

3324 kcal

Activities & Exercise: Sitting - 10 hours and 15 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours. more...