Weigh In record (no journal entry) for 04 February 2012
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174.4 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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849 kcal
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Fat: 37.34g | Prot: 34.76g | Carb: 87.47g.
Breakfast: Sandwich Wholewheat Bread, Milk (Nonfat), Country Style Pork Sausage, Mushrooms, Tea (Brewed). Lunch: Bran muffin, Pork Bangers, Mashed Potato, Milk (Nonfat), Tea (Brewed). Dinner: Nectarine. Snacks/Other: Milk (Nonfat), Tea (Brewed). more...
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2072 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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losing 0.0 lb a week
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