Weigh In record (no journal entry) for 10 March 2017
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147.7 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1242 kcal
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Fat: 18.65g | Prot: 91.88g | Carb: 165.46g.
Breakfast: Semillas Secas de Chía, Juver Zumo de Manzana, Herbalife Formula 1 Fresa. Lunch: DIA Lenteja Castellana, Chorizo, DIA Picos Integrales. Dinner: Herbalife Cookies & Cream, DIA Leche de Soja Light. Snacks/Other: Eroski Espárragos Blancos, DIA Fiambre de Pechuga de Pavo, DIA Fiambre de Pechuga de Pavo, DIA Picos Integrales, Espárragos. more...
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losing 5.4 lb a week
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