Weigh In record (no journal entry) for 10 March 2017
|
165.1 lb
Lost so far: 28.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1132 kcal
|
Fat: 4.33g | Prot: 23.50g | Carb: 123.87g.
Breakfast: Café com Leite, Área Viva Bolacha Arroz com Sal. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Continente Jardineira, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata), Continente Mix Oriental, Continente Cogumelos Laminados, Danone Gelatina de Iogurte Ananás Coco. Snacks/Other: Panrico Pão de Forma Integral, Café com Leite, Banana, Café Expresso, Mentos Pure Fresh. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|