Weigh In record (no journal entry) for 10 March 2017
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192.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1059 kcal
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Fat: 40.18g | Prot: 104.08g | Carb: 75.51g.
Breakfast: Ton Balığı, Badem, Havuç, Bolletje Finse Ronde Volkoren Knackebrod, Süt, Domatesler, Biber, Yarı Yağlı Mozzarella Peyniri, Yumurta, Hindi Göğsü (%97 Yağsız,Limon Biberi Tadında, Tütsülenmiş), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. more...
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gaining 1.4 lb a week
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