Weigh In record (no journal entry) for 10 March 2017
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180.6 lb
Lost so far: 29.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1834 kcal
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Fat: 72.49g | Prot: 77.92g | Carb: 188.04g.
Lunch: Egg Roll with Beef and/or Pork, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Yellow Rice, Pot Sticker. Dinner: Corona Corona Extra, Miller's Ale House Zinger Melt Fried. Snacks/Other: Apples. more...
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losing 11.2 lb a week
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