Weigh In record (no journal entry) for 04 February 2012
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1387 kcal
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Fat: 52.05g | Prot: 96.61g | Carb: 143.38g.
Breakfast: wheat Sandwich Bread, Egg. Lunch: Concord Grape Jam, Creamy Peanut Butter, 100% Whole Wheat Bread, Radishes. Dinner: Burrito Flour Tortillas (Grande/Large Size), Chicken Breast (Skin Not Eaten), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Dr. Pepper 10. more...
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3872 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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