Weigh In record (no journal entry) for 10 March 2017
|
240.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
711 kcal
|
Fat: 19.37g | Prot: 91.21g | Carb: 38.39g.
Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Chamomile Tea, Saltine Crackers, Strawberries, Feta Cheese. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce, Chamomile Tea. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crackspider's weight history
|