Weigh In record (no journal entry) for 10 March 2017
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199.3 lb
Lost so far: 14.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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822 kcal
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Fat: 12.25g | Prot: 49.90g | Carb: 88.13g.
Breakfast: Pure Protein Natural Whey Protein - Rich Chocolate, Milk (Nonfat). Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Apple and Fruit Salad with Dressing, Russet Potatoes (Flesh and Skin), Wal-Mart Tilapia Fillets. Snacks/Other: Almonds, Katja s-Heerenberg Licorice drops. more...
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losing 2.1 lb a week
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estherwaayenberg's weight history
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