Carolyn S's Journal, 04 February 2012

162.0 lb Lost so far: 14.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1447 kcal

Fat: 40.93g | Prot: 97.54g | Carb: 189.58g.   Breakfast: strawberries, kellogs all bran, skim milk. Lunch: grape tomatoes, hard boiled egg white, hard boiled egg, baby spinach, spring mix , kraft 2% mild cheddar, balsamic vinegar, olive oil. Dinner: sesame oil, garbanzo beans, white onion, mushrooms, balsamic vinegar, nasoya extra firm tofu, brown rice texmati, spinach, cauliflower. Snacks/Other: chobani blueberry greek yogurt, pure protein chocolate deluxe, grapes. more...

2739 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...