Moriven's Journal, 10 March 2017

320.0 lb Lost so far: 48.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 70.59g | Prot: 104.70g | Carb: 149.18g.   Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Sugared or Glazed Doughnuts, Trader Joe's Lowfat Plain Kefir, Wheat Bran (Crude). Lunch: Wendy's Deluxe Crispy Chicken Sandwich, Potato French Fries. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baked Potato (Peel Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Provolone Cheese. more...

4984 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...