Patrishka's Journal, 04 February 2012

24%
108.7 lb Lost so far: 18.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1133 kcal Fat: 51.46g | Prot: 66.44g | Carb: 46.55g.   Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Taro Chips, Champagne Salad Dressing, Goat Cheese, Mixed Salad Greens, Tomato Soup. Dinner: Martini (From Recipe), Plum Dipping Sauce, Celery, Chicken Breast. Snacks/Other: marcona. more...
1201 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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