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mens. day 1
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172.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1343 kcal
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Fat: 48.61g | Prot: 75.17g | Carb: 166.58g.
Breakfast: Sliced American Cheese, 100% Whole Wheat Bread, Canadian Bacon. Lunch: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Rice Cakes - White Cheddar, Greek Style Hummus. Snacks/Other: Weight Watchers Coconut candy, Apples, Tootsie Pop Drops, Lite Bars - Chocolate Chocolate Chip Crisp. more...
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2921 kcal
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Activities & Exercise:
Desk Work - 12 hours, Exercise machine (moderate) - 55 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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