Weigh In record (no journal entry) for 10 March 2017
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203.9 lb
Lost so far: 22.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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649 kcal
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Fat: 21.10g | Prot: 24.80g | Carb: 91.21g.
Breakfast: Café Brasileiro Café, Liza Maionese Atum, Thabrulai Pão para Sanduíche. Lunch: Turma da Mônica Maçã, Ovo Frito, Liza Maionese Atum, Repolho. Dinner: Filé de Peixe Empanado, Prato Fino Arroz Integral, Camil Feijão Carioca Cozido. Snacks/Other: Nutry Barra de Cereais Light Morango com Chocolate. more...
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losing 3.1 lb a week
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