tdreher's Journal, 04 February 2012

240.0 lb Lost so far: 15.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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4227 kcal

Fat: 194.65g | Prot: 308.35g | Carb: 318.74g.   Breakfast: Reduced Fat Deli Style Sliced Pepper Jack Cheese, Veggie Breakfast Sausage Patties, Onions , Red Bell Pepper, Egg, Mushrooms , Egg White , CLA, Fish Oil, Ready Whole Grain Medley - Brown & Wild. Lunch: Cherry Icee, Soft Pretzels. Dinner: Ribeye (16 oz), Broccoli, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Thousand Island Salad Dressing, Dinner Rolls, Fried Pickles, Bacon, Scallops. Snacks/Other: Super Pro, muscle meds carnivore, Super Pro. more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...