Weigh In record (no journal entry) for 10 March 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1109 kcal
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Fat: 52.74g | Prot: 55.42g | Carb: 104.68g.
Breakfast: Arance, Croissant alla Marmellata, Cappuccino. Lunch: Insalata Mista Verde, Mandarino, Pane Bianco, Formaggio Brie, Coop Scamorza Affumicata, Salame. Dinner: Insalata Verde con Verdure Assortite, Gamberi, Grana Padano Grana Padano, Broccoletti. Snacks/Other: Zenzero Candito, Mirtilli Rossi Essiccati. more...
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3973 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Working - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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