Weigh In record (no journal entry) for 10 March 2017
|
161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
2350 kcal
|
Fat: 84.55g | Prot: 79.72g | Carb: 335.45g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Pepperidge Farm Sausalito Milk Chocolate Macademia. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Porotos con Mazamorra, Tuna, Durazno. Dinner: Nature Valley Protein Chewy Bar, Griesson Choco Sticks, Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Quaker Avena Instantánea. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nabisco Club Social Integral. more...
|
|
2662 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 49 minutes, Showering - 20 minutes, Standing - 7 hours and 20 minutes, Bathing - 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 44 minutes. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|