Weigh In record (no journal entry) for 10 March 2017
|
231.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1351 kcal
|
Fat: 57.93g | Prot: 116.75g | Carb: 93.13g.
Breakfast: Oranges, Wild Planet Wild Sardines in Marinara Sauce, Green Peas (Frozen), Publix Sharp Cheddar Cheese Slices. Lunch: Multi-Grain Crackers - 5-Seed, Shrimp, Tableside Chunky Guacamole. Dinner: Olivado Extra Virgin Avocado Oil, Wild Planet Wild Sardines in Marinara Sauce, Shrimp, Multi-Grain Crackers - 5-Seed. Snacks/Other: Heinz Zesty Cocktail Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Officially39's weight history
|