Weigh In record (no journal entry) for 04 January 2017
|
183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1499 kcal
|
Fat: 91.34g | Prot: 112.98g | Carb: 58.48g.
Breakfast: Starbucks Espresso Shot, Cream (Half & Half), Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Lunch: Soy Sauce, Cooked Cauliflower (Fat Added in Cooking), Kroger Yellow Fin Tuna Steaks. Dinner: Trader Joe's Green Dragon Hot Sauce, Cream Cheese, Egg. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Pop Weaver Extra Butter Microwave Popcorn. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttothestfu's weight history
|