Weigh In record (no journal entry) for 10 March 2017
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178.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1249 kcal
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Fat: 104.43g | Prot: 50.12g | Carb: 35.22g.
Breakfast: Coffee, Bacon, Egg, Starbucks Caffe Americano (Grande), Calavo Avocado, Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Healthy Ones Beef Hotdogs. Snacks/Other: Cello Whisps. more...
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losing 2.4 lb a week
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ttothestfu's weight history
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