Weigh In record (no journal entry) for 10 March 2017
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112.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1487 kcal
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Fat: 67.80g | Prot: 100.92g | Carb: 136.78g.
Breakfast: Lafleur Pork & Beef Light Sausage (54%Lighter), Egg Muffin Spinach Feta Sausage, Boulangerie St-Méthode Miche Grains Entiers, Peanut Butter, 2% Fat Milk, Raspberries. Lunch: Black Diamond Ficello Mozzarella, Breton Multigrain Crackers, Vegetable Soup (Canned, Condensed), Primo Mixed Beans. Dinner: Cucumber (with Peel), Roasted Potato (Fat Added in Cooking), Cherry Tomatoes, Colavita Balsamic Vinegar, Chicken Breast, Wholesome Goodness Honey Mustard Dressing, Olive Oil. Snacks/Other: Blackberries, Strawberries, Liberte Greek Yogurt 0%. more...
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losing 5.6 lb a week
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