Weigh In record (no journal entry) for 10 March 2017
|
188.0 lb
Lost so far: 82.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2017:
|
974 kcal
|
Fat: 26.92g | Prot: 48.89g | Carb: 142.28g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Jell-O Chocolate Pudding Snacks, Simple Truth Organic Baby Kale, Wish-Bone Light Italian Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Turkey Breast Meat. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Chianti Wine. more...
|
|
2583 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat1953's weight history
|