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Moving in the right direction... focus on today and only today.... I deserve to feel good... I deserve to feel healthy... I deserve to feel happy.... I deserve to be kind to myself.... you deserve it too... remember that, everyday.... Happy Friday y'all!!!! Enjoy it!!!
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1038 kcal
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Fat: 42.70g | Prot: 98.65g | Carb: 70.37g.
Breakfast: Homemade Plain Greek Yogurt, Great Value Clover Honey, Strawberries. Lunch: Freshire Farms Baby Cut Carrots, Radishes, Beets, Wal-Mart Eye of Round Steak. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Jack Link's Sweet & Hot Beef Jerky, Blue Diamond Roasted Salted Almonds. more...
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losing 5.6 lb a week
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