Weigh In record (no journal entry) for 04 February 2012
|
143.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2012:
|
1457 kcal
|
Fat: 49.28g | Prot: 94.56g | Carb: 131.05g.
Breakfast: Avocados, Sesame Seed Bagel, Coffee, Fried Egg, Cheddar Cheese . Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Instant Tofu Miso Soup, Salmon, Sticky Rice, Spicy Tuna Roll, Soy Sauce. Dinner: Arugula Lettuce, Sweet Relish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 60% Whole Wheat Crusty Rolls. Snacks/Other: Cabernet Sauvignon Wine . more...
|
|
1840 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paityn1's weight history
|