Paityn1's Journal, 13 January 2012

146.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 50.87g | Prot: 88.72g | Carb: 154.31g.   Breakfast: Fried Egg, Tex Mex Cheese, English Muffin. Lunch: Mixed Salad Greens, Shepards Pie. Dinner: Creations: Rustic Spiced Lentil & Vegetable, Cheddar Cheese Slices, Honey Whole Grain Bread. Snacks/Other: Activa Blueberry Probiotic Yogurt. more...

1693 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...