Weigh In record (no journal entry) for 02 January 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1047 kcal
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Fat: 41.38g | Prot: 66.84g | Carb: 110.00g.
Breakfast: Greek Yogurt Vanilla, Blueberries, Egg, Whole Wheat Bread with Nuts. Dinner: Extra Virgin Olive Oil, Cooked Collards (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Bananas, All Natural 100% Peanuts Creamy, Corn Tortilla. more...
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1915 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 3.7 lb a week
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