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millerm40
Journal
10 Mar 17
millerm40's Journal, 10 March 2017
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Weigh In record (no journal entry) for 10 March 2017
210.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2017:
1427 kcal
Fat: 51.11g | Prot: 67.96g | Carb: 172.34g.
Lunch:
Joe's Crab Shack New England Clam Chowder.
Dinner:
Tony Chachere's Shrimp Creole, Cheese Filled Tortellini.
Snacks/Other:
Combos Cheddar Cheese Pretzel (Bag).
more...
3089 kcal
Activities & Exercise:
Cooking - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes.
more...
gaining 0.3 lb a week
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