Weigh In record (no journal entry) for 10 March 2017
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194.6 lb
Lost so far: 5.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2155 kcal
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Fat: 113.61g | Prot: 87.43g | Carb: 201.16g.
Breakfast: K-Classic Salami Sticks Walnuss. Lunch: Hühnchen und Gemüse in Kokossauce (Frank). Dinner: Bolognese, Mein Menü Beef Teriyaki, Frische Pasta, Sahnesauce. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Bravo Salzbrezeln. more...
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losing 20.0 lb a week
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