Weigh In record (no journal entry) for 04 February 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2012:
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929 kcal
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Fat: 22.65g | Prot: 19.22g | Carb: 95.80g.
Breakfast: orange, apple, celery, pecans. Lunch: garlic, pear, flax seed, pepitas, zucchini, red onion, coconut oil, grape oil, collard greens. Snacks/Other: gewurztraminer. more...
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2449 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 4 hours, Shopping - 2 hours. more...
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losing 0.9 lb a week
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