Weigh In record (no journal entry) for 10 March 2017
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128.1 lb
Lost so far: 6.4 lb.
Still to go: 6.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 March 2017:
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952 kcal
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Fat: 71.13g | Prot: 47.04g | Carb: 34.21g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos com Queijo, Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Couve-de-Folhas, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Dinner: Azeite de Oliva Extra-Virgem, Ovo Cozido, Couve Manteiga Crua, Alface, Regina Queijo Coalho Espeto. Snacks/Other: Cafezinho, Ovo Cozido. more...
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losing 0.6 lb a week
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