Graciela.Lado's Journal, 07 March 2017

Chucrut

204.2 lb Lost so far: 8.6 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 42.20g | Prot: 100.18g | Carb: 195.26g.   Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Lilydale Chicken Breast Boneless Skinless, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Fiber One Cereal, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Blueberries, Strawberries, Bertolli Extra Virgin Olive Oil, President's Choice Italian Pancetta, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Potato, Kuhne Sauerkraut. Snacks/Other: President's Choice Mangoes Sweetened Dried Fruit, Brazil Nuts, Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...